Chair Workshop Use of Props
Improve and enrich your yoga asana practice using a chair. Chair modifications make many poses available to everyone. This is not a chair class for your Grandma.
Koshas Workshop
Become familiar with the different layers of the koshas to reach integration.
Chanting as a Group
Chanting as a group is a powerful tool for global healing.
Bandhas Workshop
Bandhas are powerful tools for creating the Shakti you need to fulfil your heart's desire. Using them safely and wisely ensures success.
Prana Vayus Workshop
Movements of prana affect us on an energetic level. Used with intention they create balance in our lives.
Sankalpa Workshop
A sankalpa is an intention formed in the heart that supports our Dharma or Soul's purpose. Create a sankalpa for yourself to achieve in the next 6-18 months.